Handle Your Sleep Apnea With These Tips And Tricks

Handle Your Sleep Apnea With These Tips And Tricks

Sleep apnea is disruptive and inconvenient, but more than that it can be deadly. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. You can get a jump start on this by going through this article and consulting your physician as soon as possible. If you have narrow air passages, consider a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to see if you should get a specially fitted mouth guard. Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Do you smoke and drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are significantly affected by smoking and drinking. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed. Are nicotine and alcohol a part of your life? Eliminate bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you do not want to quit, just do not do it before laying down to sleep. Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

4 Hours

Lose weight if you need to. There is evidence that sleep apnea is correlated with obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. Do not neglect your CPAP machine if it has been prescribed to you. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Believe it or not, wind instruments can help you deal with your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. The upper air passage muscles control the size of your airway. Therefore, getting involved with an instrument like this can help you sleep better. Look for alternatives to sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing. Get a mouth guard made specifically for you. Some guards are made to treat sleep apnea. Instead of using a CPAP device, you can use a mouth guard. A mouth guard works by keeping airways open and giving the soft tissues stability. If you suffer from sleep apnea, get your allergy and sinus problems treated. It's already hard for you to breathe when you sleep due to your condition. You do not need anything else reducing your ability to get air while you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night. Use a chin strap if your mouth falls open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home. A great way to reduce the possibility of having sleep apnea is to lose weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms. Do not sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it's easy for airways to get blocked. Use pillows to prop you up and keep you sleeping on your side for the best results. Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. So make sure you try to avoid doing things like this so you don't get sleep apnea. People that have sleep apnea need the help of a doctor. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. If you use a CPAP it can help your sleep apnea leaps and bounds. Other people might just want to opt for surgery. Whichever route you choose should provide treatment that makes you happy. Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time. You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways. If you have sleep apnea, stop smoking. Smoking aggravates air passages. Try to find a program to help you quit smoking. The first month is pretty tough for most people, but it gets better. After that, it gets easier, because the nicotine addiction is gone. Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. The discomfort of the ball will keep you from staying on your back as you sleep. Minimize your alcohol intake. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. If you're dealing with sleep apnea, it's a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This helps to avoid the problem of alcohol harming you from getting a good night's sleep. If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Perform this exercise once per day.

Sleep Apnea

Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea. Learn to play one of the wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep. Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. This does not mean you have to quit drinking altogether; just try not to have any before bed. Everybody knows sleep apnea can take a toll on the body. Life is hard not only for the sufferer of this condition, but also for those that surround them. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea. It's helpful to become a member of a support group. Sleep apnea is not as common as some other health problems. Although the people in your life might know what you have, they just might not understand how to deal with it. Locate a group with others like yourself. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.