Get Help With Your Sleep Apnea With These Handy Tips

Get Help With Your Sleep Apnea With These Handy Tips

Lack of quality sleep can negatively affect one's life. If you don't sleep well and have sleep apnea, you already know this! The positive news is that sleep apnea can be treated successfully. This article will help you understand your options. Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Sleep Apnea

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. It's best to see a medical professional to get fitted properly for a guard that will fit your individual situation. Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route! Do you smoke or drink alcoholic beverages? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep. Start playing a wind instrument to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. This muscle group controls how your airway dilates and how your airway walls stiffen. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night's sleep. Quit drinking alcohol and smoking cigarettes. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Quitting these addictions may be the easiest way to address your sleep apnea. Do not neglect your CPAP machine if it has been prescribed to you. It can be hard, at first, to get comfortable using it. However, you must use your CPAP a minimum of four hours for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep. Eating right can keep you healthy and well rested. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight. Shedding some excess pounds is a good idea if you're overweight. There are many studies linking overweight people to sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleeping Pills

You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won't hinder your breathing. Your kids may have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. Sleep while on your side. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further. Life is hard enough without adding poor sleep quality to the mix. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night's sleep you deserve. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.