Tips And Tricks On Controlling Your Sleep Apnea

Tips And Tricks On Controlling Your Sleep Apnea

As you're certainly aware if you're dealing with the difficulties caused by sleep apnea, it's not easy to lead a healthy life without proper, natural sleep. Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night's sleep. Reading this article is only the beginning. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees. Sleep apnea is a serious health condition. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests. Ask your doctor for advice about what CPAP machine you should get. You should take the size and potential to make noise into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. The doctor would be able to guide you to the right one to use.

Sleeping Pills

Use a fitted sleep apnea mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. These mouth guards are more comfortable than a CPAP. It will provide stability and help your airway to remain open. Look for alternatives to sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are also a myriad of other problems that can arise with the use of sleeping pills. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression. Even kids can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else causing you difficulty breathing during your sleep. It is important to keep your airways open and free from mucous and debris. Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway. If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Record yourself to get a better picture of what is happening while you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleep Apnea

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Setting regular times for both going to sleep and waking up is the most important thing to do. Lower your risk for sleep apnea. Some things you can't help, of course. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea. If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask. Losing weight will often make a big difference for patients suffering from sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping. Treat your allergies or other sinus problems when dealing with sleep apnea. Remember that you already face difficulties from your sleep apnea. One issue is enough when battling for air when you are asleep. It is important to keep your airways open and free from mucous and debris. You should never smoke if you are dealing with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. Once that happens, nicotine leaves your system and cravings begin dissipating. If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Your life can be tough enough already, so you do not need to deal with lack of rest on top of it all. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight. Lose weight to prevent developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.