How To Get A Good Night's Sleep When You Have Sleep Apnea

How To Get A Good Night's Sleep When You Have Sleep Apnea

Many people suffering from sleep apnea have sought out effective treatments for them. In order to discover relief, you must do as much research as possible on this condition. By studying the advice in the piece below, you stand a much better chance of identifying the treatment that is right for you. Drop your bad habits to relieve your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. These are both habits which can make sleep apnea worse.

Cpap Machine

Talk to a physician about the right CPAP machine for you. The machine size and how loud it is are things you should think about. Some are as small as a loaf of bread and quiet as a whisper. The physician should know which companies have the best machines. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. There are CPAP machine which are easily portable and produce little noise. Your doctor should be able to point you in the right direction of a capable machine. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. Muscles in this area stiffen the airway walls and control the dilation. Because of this, playing it regularly can help you breathe better when you sleep. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality. Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition. Using a wind instrument can be a huge help in treating your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. The upper air passage muscles control the size of your airway. Because of this, playing it regularly can help you breathe better when you sleep. Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. Try your best to use your CPAP machine as much as possible if you get one. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Just use it as much as possible and you'll get used to using it after a couple of weeks. Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist. Your kids may have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is because it is already customized to the pressure you need, and the mask won't be awkward. This will make continuing your CPAP therapy much more tolerable.

Sleep Apnea

A good way to help your sleep apnea might be to shed some extra weight. A lot of people find that when they lose weight, they no longer have apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck. Although each sufferer's condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. If you take the suggestions presented above to heart, you'll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep. Try an anti-snoring device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Using a device that reduces your snoring will help you sleep better.