Simple Solutions To Your Sleep Apnea Questions Sleeplessness is not normal, and do not fall victim to that myth! This is definitely not the case. You might have sleep apnea and this can change your life. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Sleep Apnea
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may be that your airways are narrower than average, and this is fine. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest. Think about changing a few of your habits to help with your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Doing away with both of these bad habits will help do away with your sleep apnea symptoms. If you are overweight, lose some weight. Research has shown a clear link between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you. Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who do not eat well, or are overweight, may suffer from sleep apnea. Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues. Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep. You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep Apnea
Sleep apnea is a dangerous condition to have. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition. Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night. Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea. Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult with your doctor about what you should take besides sleeping pills. If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see is to set up a video camera to record yourself as you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make. Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. If you can reduce the snoring, it is possible you can keep your airways open. An anti-snoring device can reduce your apnea while you sleep. Avoid medications that are designed to help you sleep. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much. Reduce your sleep apnea risk factors. However, there are risk factors which aren't changeable, such as being a male or that the condition is prevalent in your family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Sleep Apnea
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won't hurt. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed. Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. Try not to sleep on your back if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. Since you are more aware of sleep apnea, you can keep an eye out for it. You have a right to a good night's sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that. Sleep apnea is a condition that requires treatment in order to be resolved. Different treatment options work well for some people, but not others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. A CPAP machine has provided relief for millions of people. Some people find that they do best by having surgery that will help alleviate their symptoms. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
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