How To Get Relief If You Have Sleep Apnea

How To Get Relief If You Have Sleep Apnea

Sleep apnea is a serious health problems which deprives people of restful sleep and make them more susceptible to accidents and fatigue. To have a healthy and joyful life, you need to get enough sleep. Luckily you can learn about some ways to help you get through sleep apnea. Keep reading to learn how to better handle sleep apnea. Do you smoke or drink? Lose all your bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking will cause your throat to swell, and alcohol will relax it too much. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. If you are carrying a few extra pounds, it may be time to lose them. There are many studies that link sleep apnea to obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Mouth Guard

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. So try and play the didgeridoo regularly to help you get through the night with sleep apnea. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People who don't eat healthy food have the worst sleep apnea conditions. You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you. Don't take sleeping pills if you can avoid it. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely. Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Sleep Apnea

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If your stay is planned or an emergency, you will need your CPAP device either way. This is because it is already customized to the pressure you need, and the mask won't be awkward. Having your equipment close by will make it easy to continue your treatment and improve your prognosis. To fight sleep apnea, try to eat a healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less. If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement. Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation. Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a nominal amount of weight loss will go a long way in improving your breathing at night. Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns. If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. A video recorder can help you discover whether you are sleeping well or struggling. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep. Lessen your chances of getting sleep apnea. However, there are risk factors which aren't changeable, such as being a male or that the condition is prevalent in your family. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Sleep Apnea

Losing weight will often make a big difference for patients suffering from sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night. Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine whether or not you're suffering from sleep apnea. One way to help with sleep apnea is to quit smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. Once you are past the first few weeks, the nicotine craving begin to lessen significantly. Should you suffer from sleep apnea, keep a regular sleep schedule. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule. Tongue exercising may help resolve certain sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat. Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This will help clear your airways. You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As the muscles become stronger, they will be less likely to collapse and block the airways. If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This leaves you ready for a restful night's sleep and decreases the risk of a sleep apnea incident. Remember that you aren't always going to notice your apnea at night. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them. As you are now aware, effective treatment options do exist for managing your sleep apnea. Use the suggestions and information from the above article, and you can get the sleep that you have been deprived of. When your quality of sleep changes from negative to positive, everything else in your life will follow suit. If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Sleeping on your back can block your airways and cause sleep problems. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.