Lessen The Hold That Sleep Apnea Has On Your Life

Lessen The Hold That Sleep Apnea Has On Your Life

If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Are you aware of what will fit every individual situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs. Drop some of your vices to fight against sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking relaxes your airway to prevent proper breathing. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms. Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be familiar with them, so be sure to tap his knowledge. If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest. Do you smoke and drink? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If losing these habits is not possible, then at least limit yourself before going to bed. Don't take sleeping pills if you can avoid it. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won't also affect your breathing. You need to lose some weight if you find that you are too heavy for your frame. Studies have shown sleep apnea and obesity can be related. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. The video should also contain audio in order to hear the noises that occur while you're sleeping. Avoid drinking much alcohol. Your muscles will over-relax when you use alcohol, especially before bed. Although you may think this improves your sleep, it actually just worsens it. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

Sleep on your side in order to get some better sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated. If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea makes breathing during sleep hard. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep. To help alleviate this condition, you should sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep. Just use one pillow when you sleep at night. An over-sized pillow or multiple pillows can actually skew your position. This may put you in a position that can adversely affect your breathing. Because of this you should only use one pillow for easier sleeping. A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further. If your nose is bothering you, use a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep. Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even a few pounds can help your sleep apnea symptoms. Stop smoking as soon as you find out you have sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. There are many effective ways to stop smoking. Many people have the most difficulty during the initial month. The nicotine will be out of your system at this point. People with sleep apnea often get good results by losing weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

Sleep Apnea

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. The muscles will slowly become stronger, which means that they won't collapse as often when you sleep, which in turn improves airflow. Stop smoking for relief from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The majority of smokers say that the first month is the hardest. After that, the nicotine starts to leave your body and the cravings lessen. Remember that you need not feel embarrassed by your CPAP machine and your treatments. People will feel better about knowing why you are using it, and they will be supportive. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that's more a reflection on them than you. Some great tongue exercises can reduce the symptoms of sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.

Sleep Apnea

Avoid alcohol when you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. If you are going to drink, have only one a few hours before bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest. People that snore or have sleep apnea can play a musical instrument to help. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Playing a musical instrument strengthens the airways and gives you greater control. Sleeping in certain positions can also impact your sleep apnea. That's why you need to sleep in an optimal position. Use a foam wedge to raise the top part of your body higher. You could also try raising your head up about four inches. Be aware that sleep apnea is not something you will always know is occurring at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea. Those with sleep apnea may need to find simple solutions to get a good night's rest. Try setting a regular bedtime and wake time. Also try to create an environment that is conducive to getting restful sleep. Insomnia is a real danger if your sleeping arrangements are sub-par. Do not let your sleep apnea go untreated. Sleep apnea is one condition that tends to steadily worsen the longer it's left untreated. Don't wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now. Do not ignore your sleep apnea symptoms. Seek treatment. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor. Arm yourself with information. The more informed you are the easier it becomes to find an answer. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible. If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After that, you will need to know how to treat the condition, even when suffering with a mild case.