Tips You Need To Know If You Have Sleep Apnea

Tips You Need To Know If You Have Sleep Apnea

Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think that you have sleep apnea, keep on reading. Excessive weight can be a major contributor to sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you. Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture. Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. A doctor will be able to give advice on machines that they know their patients have had very good luck with. If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them. You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Mouth Closed

Sleep Apnea also affects children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Try this out to keep your mouth closed. Take back a good night of rest by side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. See if sleeping on your side doesn't help your sleep apnea condition. Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. Since the settings are already set to what you're used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. Try something else besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing. If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This can help your doctor figure out if you've got sleep apnea or if you don't. Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. A couple of good examples are controlling your weight and quitting smoking. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy. It's important to take positive steps to deal with your problem if you've received a sleep apnea diagnosis. Without the proper amount of sleep, your health will suffer and you will be tired more often. The tips from this article can help you enjoy a better night's sleep so you will be healthier and happier. Bring your CPAP along with you if you're going to the hospital. You need to have your CPAP along with the mask, with you at all times while you're there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.