How To Battle The Frustrations Of Sleep Apnea

How To Battle The Frustrations Of Sleep Apnea

Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you think you might have this condition, the article below contains information that you need to read. Stop your destructive ways. Two of the biggest problems are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes can hurt your lungs, possibly even causing lung cancer. Eliminating these habits is going to help alleviate sleep apnea symptoms. Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight. Overweight people are more prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well. Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. This will help you breathe better at night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Sleep Apnea

Do you regularly smoke cigarettes or drink alcohol? Rid yourself of those bad habits. Your airways are affected by using both of these substances. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed. Sleep apnea is very serious. If you suspect you may have it, it is important to see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity. If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms. There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Think about recording your sleep patterns. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea. Have a mouth guard made for you. These special guards are designed to help people who suffer with sleep apnea. This is something that works well instead of using a CPAP, and it's more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand. If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don't need anything else adding to that. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay. Eating healthy can help you manage sleep apnea and lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It's been proven that poor diets can contribute to the severity of sleep apnea.

Sized Pillow

Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis. You should use only one normal-sized pillow each night to sleep on. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your body is in an unnatural position and breathing becomes difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely. Try using devices that help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea may benefit from the use of a stop snoring device. Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is linked to people who are overweight. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier. Reduce your sleep apnea risk factors. Some risks are inherent, such as family history or being male. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much. Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Shedding pounds and quitting smoking are too big things you can do. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed. Tongue exercising may help resolve certain sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will make you more comfortable at night and allow you to sleep well. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier. Don't sleep facing upwards if you are a sleep apnea sufferer. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. You may be unaware of your snoring or breathing problems that could be sleep apnea. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them. Once you learn you have sleep apnea, you should find treatment as soon as possible. Sleep is important to living a healthy and successful life. The tips from this article can help you enjoy a better night's sleep so you will be healthier and happier. A large number of sleep apnea sufferers sleep on their backs. If this is your situation, you should think about different sleeping postures. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.