Learn How To Deal With Sleep Apnea

Learn How To Deal With Sleep Apnea

Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. Keep reading for more information. If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to see if you should get a specially fitted mouth guard. Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Drop as many bad habits as you can as early as possible. Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may be that your airways are narrower than average, and this is fine. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Sleep Apnea

Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. You'll have better control over your airway's dilation and the stiffness of the surrounding tissues if you exercise these muscles. Due to this, regular play can translate into good sleep at night. If you are fat, become thinner. There are many studies that link sleep apnea to obesity. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity. Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different. Sleep apnea can be a serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests. Consider any alternative you can find to using sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. Discuss alternative methods for getting to sleep without altering your breathing with your physician. You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back does not allow enough air to get into your airways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Sleep on your side. Don't sleep on your back. Your airway can get blocked if you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist. Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder. Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This type of data can help your doctor diagnose the issue.

Sleep Apnea

Avoid back sleeping when you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use a wedge pillow to stay propped up on your side. Establish a sleep routine if you are a sleep apnea sufferer. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times. Stop smoking as soon as you find out you have sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The majority of smokers say that the first month is the hardest. After that, it gets easier, because the nicotine addiction is gone. Hopefully, you have learned a lot from this article to use and share with others. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. Use the information you learned from this article and share with anyone else you think it could help. Some great tongue exercises can reduce the symptoms of sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.