What You Need To Know About The Sleep Disorder Sleep Apnea

What You Need To Know About The Sleep Disorder Sleep Apnea

Sleep apnea can affect anyone. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again. Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you. Some people's sleep apnea can be traced to morbid obesity. Losing even a few pounds can make a big difference. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Reducing carbohydrate intake can help greatly, as well. Do you smoke or sometimes drink? Quit these vices. Smoking irritates your air passages, making them narrow. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. Eliminate drinking or smoking before bedtime if you can't avoid them entirely. Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms. If you are overweight, lose some weight. Although it might not be the main cause, being overweight makes sleep apnea worse. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleeping Pills

Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills. Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Pills also can affect sleep apnea sufferers in several different ways. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It's simply fabric that keeps your chin up and mouth closed. Try out CPAP therapy for your mouth. You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. You can ask your spouse or a family member to let you know you how often you snore at night. All these will assist your physician in making a formal diagnosis. Stick to one regular pillow for sleeping on at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms. If you have sinus or allergy issues, this may be causing your sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You don't want any other complications. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. If you suffer from this condition, lack of education about this condition can be detrimental to your health. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition. If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.