Some Of The Best Sleep Apnea Tips

Some Of The Best Sleep Apnea Tips

Are you struggling to sleep at night? If so, you may have sleep apnea. There are millions who suffer from sleep apnea, and face difficulties because of it. Luckily, there are ways to fight back against sleep apnea. This article will give an overviews of various tips to aid you in coping with this condition. Lose a few pounds if you happen to be overweight and suffer from sleep apnea. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Consult with a doctor or get a mouth guard made if you are suffering. Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable. You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. Sleep on your side in order to get some better sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. Avoid alcohol if you have sleep apnea. When drinking alcoholic beverages, it will relax your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. When your throat muscles relax, your airway narrows and causes sleep apnea. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleeping Pills

Sleep apnea has the potential for being a very serious disorder. If you think you may have it, talk to a doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it. Find another way to get to sleep other than sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleep aids that won't also affect your breathing. A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. As you are now aware, you have a number of effective options in your fight with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. Using the information is the first step towards getting a peaceful night's sleep. You don't need to let sleep apnea control your life any longer. Keeping a sleep log can help your doctor diagnose you with sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.