Suffer From Sleep Apnea? These Tips Can Help!

Suffer From Sleep Apnea? These Tips Can Help!

The many complications arising from sleep apnea are no mystery to those who suffer from the condition. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Use this article to find out how you can cure your sleep apnea. Overweight people are prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight. Do you smoke or drink alcoholic beverages? Take steps to eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime. Have a mouth guard fitted for your needs. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The guard assists in opening up your airways and stabilizing the soft tissues.

Sleep Apnea

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard, at first, to get comfortable using it. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Research has shown a clear link between sleep apnea and obesity. You may cure sleep apnea by just shedding twenty pounds. It is not uncommon for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms. Dealing with sleep apnea is normally something that is very serious. Talk with your doctor immediately if you see any of the warning symptoms. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity. Eating healthy can help you manage sleep apnea and lose weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight. Don't use multiple or oversize pillows. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms. Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night's sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. Eliminate all the risk factors you can. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.

Sleep Apnea

You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Place your tongue on your mouth's roof and keep it there for at least three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages. Avoid sleeping pills when you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk. If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. The muscles will slowly become stronger, which means that they won't collapse as often when you sleep, which in turn improves airflow. If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. This condition makes sleeping troublesome. You don't need anything else to interfere with your sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. A CPAP machine can assist you in sleeping if you do have sleep apnea. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you're getting a supply of air that's properly heated and moisturized. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.

Sleep Apnea

You should not be embarrassed of your diagnosis or your CPAP machine. Be forthright about your need for it, and don't worry about having to use it around other people. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it. Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Whatever you do, don't sleep on your back. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again. When sleep apnea causes you to get too little rest, your entire life is affected. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. By following the information presented here, you may soon be enjoying restful and satisfying sleep. If you have to go on a plane make sure you tell them you have a CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Don't forget your power adapter!