Eliminating The Confusion Of A Sleep Apnea Diagnosis

Eliminating The Confusion Of A Sleep Apnea Diagnosis

Many people get insufficient or low-quality sleep, but many don't realize that the root of the problem might be an identifiable sleep disorder. Sleep apnea may be the cause of this, as it can obstruct the airways each night. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below. A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. Ask your doctor for advice about what CPAP machine you should get. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. The doctor will know which manufacturers offer the best machines. Get a mouth guard if your airways are the cause of your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you. Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces. Sleep apnea is not to be taken lightly. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing. Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. It will provide stability and help your airway to remain open. Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on the back can cause air passages to constrict. Give sleeping on your side a try, and see if your symptoms improve. Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles get relaxed too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you do drink alcohol, avoid drinking it 3 hours before bedtime. When you have sleep apnea you can find out about it from tests your doctor will run. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

Sleep Apnea

Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you keep your mouth open your CPAP will not work. Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other. If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments. Swear off sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep. Stick to one regular pillow for sleeping on at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your breathing will become more difficult for you to complete during sleep. Because of this you should only use one pillow for easier sleeping. If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your mouth needs to remain closed for CPAP therapy to be effective. Mitigate the risk factors associated with sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea. When you find out you have apnea, you have to follow a treatment plan so you can feel better. If you get enough sleep, you will be healthier. Improve the quality of your life by applying these tips and improving the quality of your sleep. Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. There are many options available to help treat this condition, one of which is a CPAP machine. However, there are people who prefer surgery over apparatus. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.