Trouble Sleeping With Sleep Apnea? Read The Following Advice

Trouble Sleeping With Sleep Apnea? Read The Following Advice

A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. This is not true at all. Dealing with sleep apnea is an issue many people suffer with, and it is best to be educated about this condition. Get fitted for a specialty made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This is something that works well instead of using a CPAP, and it's more comfortable. The guard assists in opening up your airways and stabilizing the soft tissues. One thing that affects sleep apena is obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates. Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy. Sleep apnea is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea. Sleep apnea can occur in adults or children; there is no age limit. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit. Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can always set up a camcorder to make a video of a typical night's sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make. In an effort to get a restful night of sleep, sleep on your side if possible. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. This makes it easier for the doctor to diagnose your condition. Sleeping pills are not the answer if sleep apnea is your problem. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills. Bring your CPAP on all the trips you go on during your travels. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag to bring your CPAP with you. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters. Losing weight can help sleep apnea sufferers. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will simplify your CPAP therapy during your stay at the hospital. Sleep apnea will not go away by itself; you need to treat it. A variety of underlying medical conditions can contribute to sleep apnea. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. However, there are people who prefer surgery over apparatus. Whichever route you choose should provide treatment that makes you happy. Use a single, average-sized pillow for your head at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This means that your position is actually making it harder for you to breathe. That's why using one pillow may be the answer to your sleep apnea problem. If you are still smoking then you must stop - now. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try going cold turkey. The first month is the hardest part. The nicotine will be out of your system at this point.

Sleep Apnea

Don't drink too much if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you are going to drink, have only one a few hours before bed. You will make sure that your sleep is not affected by the alcohol. Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is linked to people who are overweight. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased. Remember that you may not consciously realize you are having a sleep apnea episode. If you're having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Those symptoms might be part of what you're experiencing as sleep apnea. It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position. As soon as you think that you do have sleep apnea you are going to want to make a doctor's appointment as soon as possible. The sleep test can determine whether you actually have sleep apnea or not. The following step would be identifying a treatment regimen, even for milder cases.

Cpap Machine

When you are always tired, your sleep apnea symptoms intensify. Sleep on a good schedule to address this issue. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. That is going to stop apnea from getting worse, such as having total insomnia. Try not to feel embarrassed by your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances. In actuality, sleep apnea is simply a lack of enough oxygen while you sleep. As such, higher elevations can be a disaster for a sleep apnea sufferer. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If you can possibly avoid sleeping at elevations, it would behoove you to do so. Because of the knowledge you've just acquired on sleep apnea, you should be better equipped on dealing with this condition. Being tired all the time is not normal, and you do not need to suffer in silence. Do not have an alcoholic drink close to your bedtime. If you have sleep apnea, excessive alcohol consumption can be fatal. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. This can be deadly.