Understand The Best Way To Beat Sleep Apnea

Understand The Best Way To Beat Sleep Apnea

If you or someone you know suffers from sleep apnea, read on. Sleep apnea can be debilitating for people that have it. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again. Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one. Give up some of your vices to combat the symptoms of sleep apnea. Alcohol and cigarettes are two of the primary culprits. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. These are both habits which can make sleep apnea worse. Purchase yourself a mouth guard that is made specifically for your mouth. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep. Quitting smoking and drinking can relieve sleep apnea symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. Lie on your side when you sleep. Many folks afflicted with sleep apnea rest on their backs. Sleeping one one's back can cause constriction of the throat muscles. It is best to sleep on your side when you can. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. If you have apnea, make an attempt to have a schedule for sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Begin by setting a specific time to lie down and rise every day. Then stick to it. It's vital that you don't use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don't function correctly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea. If you use a CPAP, then ensure a medical ID is carried with you at all times. You don't need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at. Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings. If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy. Think about using nasal spray if your nasal passages are stopped up. This should clear your airways, at least temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Always speak with your pharmacist to make sure you choose the product that is right for you. Look for devices that help to alleviate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. If you can reduce the snoring, it is possible you can keep your airways open. If you have a machine to help with snoring it can help with apnea. Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night. If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking cause the airways to swell, making sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The first month is the hardest part. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do. Avoid back sleeping when you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only. Some great tongue exercises can reduce the symptoms of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways. Use tongue and throat exercises as a way to combat sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages. Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Make sure you bring a power adapter if you fly on a foreign airline. Try not to feel embarrassed about getting treatment or using a CPAP machine. Make it clear that it is necessary and don't allow those in your life to make you feel embarrassed when using it. Undergoing CPAP therapy is an important step in preserving your overall health; don't let inappropriate social pressure prevent you from getting the treatment you need.

Sleep Apnea

Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ's to prevent you from rolling on your back while sleeping. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in. If you have sleep apnea, you are not likely to realize it during your sleep. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea. If you are flying on a plane and it's going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. If the airline you're flying on is foreign, ensure you carry a power adapter. Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. This is caused by the shapes of people's jaws, which can mean they have narrower airways. Your jaw's alignment is improved with corrective devices, allowing more air to flow. Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Choose a time to go to bed every night and stick to that schedule. Make sure your environment is suitable for your sleeping arrangement. If your room is not, insomnia might set in. Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you have sleep apnea, you must learn all you can about it. Review the tips presented here and apply them to your daily life to experience a lessening of your sleep apnea symptoms. Be proactive in finding treatment. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don't allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.