Get Worry-Free Rest With This Sleep Apnea Advice

Get Worry-Free Rest With This Sleep Apnea Advice

A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Sleep apnea can be a dangerous condition if left untreated. This article will provide you with useful information about the sleep apnea disorder. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be. There are some bad habits that should be stopped because they make sleep apnea worse. Two of the biggest problems are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary. Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest. Avoid drinking alcohol very often. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep Apnea

Some cases of sleep apnea are quite severe. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. Try losing weight if you are obese. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. All these will assist your physician in making a formal diagnosis. If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP can't work with an open mouth, so try using this device to fix the issue. If when using a CPAP machine your mouth still falls open, use a chin strap. Invest a little money into a CPAP machine to assist you during sleep. If you have your mouth open CPAP therapy isn't going to work, so give this device a try to find out if it works. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your equipment close by will make it easy to continue your treatment and improve your prognosis. Don't forget to bring your CPAP along when you need to stay in the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. If you suffer from sleep apnea, get your allergy and sinus problems treated. You already find it hard to breathe during the night because of your symptoms. You don't need anything else adding to that. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep. Treat your allergies or other sinus problems when dealing with sleep apnea. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. Just use one pillow when you sleep at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This means that one pillow is most appropriate to help alleviate your sleeping concerns. You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep. If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. There is little point in needless suffering because you did not bother getting formally checked out. Reach out to others with apnea and share your experiences and successes in dealing with it. Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. When you take a bath in hot water, it calms your muscles and releases tension. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.