Get A Good Night's Rest With These Sleep Apnea Tips

Get A Good Night's Rest With These Sleep Apnea Tips

Do you frequently wake up with a feeling of great fatigue and irritation? Are your loved ones mad at you because you snore? If this is the case, then you could suffer from sleep apnea. This can be serious, so you must seek help now. Talk to your doctor about a CPAP device if your sleep apnea is severe. Think about the machine's size and noise levels. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will likely have a preferred brand or type of CPAP to recommend to you. Do you smoke and drink? Quit these vices. They can do bad things to your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. Get a personally made mouth guard just for you. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Sleep Apnea

Try your best to use your CPAP machine as much as possible if you get one. Sometimes it is hard for people to get used to the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you have trouble adjusting to use it the full night, keep it on for four hours at the least. If you are carrying a few extra pounds, it may be time to lose them. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight. Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea. Follow your treatment plan including wearing your sleep mask. Many folks have difficulty adjusting to the CPAP in the beginning. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right. Sleep apnea can be a serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Sleep Apnea

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms. A healthy diet can help you lose weight and combat sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier. Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea already disrupts your rest more than it should. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The first change you should make is setting a specific time to go to sleep and wake up each day. It can be a very serious issue when you have sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition. Never travel without your CPAP machine. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a travel pack anyway. Use this for easy travel with your CPAP device. Attempt to sleep on the side to get a full night of rest in spite of apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. If you need to stay at a hospital for any reason, remember to pack your CPAP machine. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can. Take your CPAP anywhere you go, even if you make a trip to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital. If you have sinus problems or allergies, find yourself some treatment options. Because you already suffer, this should at least alleviate one of many sleep problems. You don't want any other complications. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night. Sleep apnea is serious and can cause various health issues, but it is treatable. This article can provide help in finding treatment. If it doesn't work, speak with a doctor about other options. Try an anti-snoring device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. These tools may be able to lessen the symptoms of sleep apnea.