Easy Ways To Gain Control Over Sleep Apnea

Easy Ways To Gain Control Over Sleep Apnea

Too many people think that waking up overly tired is just part of living. In reality, many could be suffering from sleep apnea without their realizing it. Use this article to help educate yourself about sleep apnea and how to treat it. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Consult with a doctor or get a mouth guard made if you are suffering. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. Your physician probably knows which machines are best. Quit smoking and drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods. Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. Sleep apnea is not to be taken lightly. If you suspect you may have it, it is important to see your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition. If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep. You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. Losing weight through a good diet can fight sleep apnea. You'd be surprised at how much a healthy diet can help you with sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts. Stick with a single ordinary pillow when you go to sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your body is in an unnatural position and breathing becomes difficult. This is why you need just one single pillow to sleep more restfully at night. Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Try to sleep on your side to avoid that. If you roll on your back when you sleep, try using pillows to stay on your side. One method you can try to improve your condition is to strengthen your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways. If you suffer from sleep apnea, avoid sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much. If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will help keep you asleep comfortably. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction. If you have sleep apnea, consider dropping some weight. A lot of people find that when they lose weight, they no longer have apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. People really shouldn't have to suffer without getting a proper diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms. Don't use more than one standard pillow. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.