Techniques To Help You Cope With Sleep Apnea

Techniques To Help You Cope With Sleep Apnea

Many people are under the false impression that there's nothing they can do to improve the quality of their sleep and wake up feeling less tired. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Get the knowledge that you need to deal with sleep apnea by reading the article that follows. Reduce your consumption of alcohol. Alcohol causes your muscles to relax. That may be something people like when they drink, but it also can cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If eliminating it is not an option, cut back and make sure you do it well before bedtime. Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping. Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on the back can cause air passages to constrict. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea. If your weight is higher than it should be, reverse that. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Weight Loss

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Record yourself to get a better picture of what is happening while you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make. Lose weight to prevent developing sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night. It's vital that you don't use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Avoid them at all costs to prevent yourself from hurting your body any more. Stop putting yourself at risk for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you lose weight or quit smoking it may help you deal with sleep apnea. When you travel, be sure to bring your CPAP on the trip. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. A travel bag with good padding probably came with your machine. This is perfect for taking your CPAP along with you anytime you are away. It's imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Also, don't drink alcohol or consume caffeine too close to bedtime. If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. It's already hard for you to breathe when you sleep due to your condition. You don't need to deal with anything that will affect your breathing when you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night. If someone close to you, or even you yourself has struggled with sleepiness, go talk to a physician right away. There is no use to prolong the suffering. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above. If you are having issues with your nose, you can use nasal spray. This type of product can ease occasional congestion or dryness. If you use nasal spray alot you may damage it. You should go to your pharmacy and explore different options to keep your nose open while you sleep.