Sleep Longer And Better With These Tips On Sleep Apnea

Sleep Longer And Better With These Tips On Sleep Apnea

Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. There's no better way to start the process of treating this condition than to educate yourself on the subject. The following article will help you take a positive step toward controlling sleep apnea with a solution. Talk to your doctor about getting a fitted sleep mouth guard. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality. You have to get rid of a few vices to get through sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages all parts of your airways. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely. If you have sleep apnea and you're overweight, try shedding those pounds. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms. If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with the CPAP initially. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. Mouth guards can be custom fit. These are made for people with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Sleeping Pills

To keep your sleep apnea in check, eat a healthy diet to lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. Try something besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also make other problems associated with sleep apnea worse. Discuss alternative methods for getting to sleep without altering your breathing with your physician. Try to sleep on your side instead of your back to breathe easier when you sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night. Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you. Sleep with your body perpendicular to the bed. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other. If you use a CPAP, then ensure a medical ID is carried with you at all times. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you're using the CPAP machine for your sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use. You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep. If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth.

Sleep Apnea

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. In fact, you don't have to lose a lot of weight to open up the airways and the throat. Sleep with just a single, average-sized pillow each night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. This means that one pillow is most appropriate to help alleviate your sleeping concerns. Stick with a single ordinary pillow when you go to sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your body is in an unnatural position and breathing becomes difficult. So, you should stick to one pillow to help lessen any sleep apnea symptoms. Think about using nasal spray if your nasal passages are stopped up. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion. Try a device marketed to help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. So, anything that helps relieve the first issue will also help with the second. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead. You might want to look into anti-snoring devices. Both snoring and sleep apnea are caused by narrowed airways. This is why it makes perfect sense as to why this might work for you. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. Consulting a doctor is important, but there are several options you can try at home. If you lose weight and quit smoking you will be able to combat sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed. You must get treatment if you have sleep apnea. It will not resolve itself. Cases differ from patient to patient, and the same treatment will not be effective in every case. If you lose weight you will help your sleep apnea, but this is not always the cause. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. For others, surgical techniques to remove airway obstructions may provide the most effective relief. It doesn't matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing. Avoid alcohol when you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. In this way, the alcohol will not disturb your sleep. Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.

Sleep Apnea

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Warm, moist air will help keep you asleep comfortably. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed. Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you. Sleeping in certain positions can also impact your sleep apnea. It's important to find the best position for you to sleep in. Try using foam wedges to prop up your body. Or, if you can, raise the top of your bed by at least four inches.