Tips For Successfully Sleeping With A Sleep Apnea Diagnosis Lots of people believe that being tired for many months in a row is just how life is and that it should just be accepted as there is no help available. This is completely false. Sleep apnea is more common than people think, so it's important to get the word out. Ask your doctor for a mouth piece to help alleviate your apnea issues. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Sleep Apnea
Sleep apnea can occur in adults or children; there is no age limit. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. If you are dealing with sleep apnea and you're a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money. Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician. If you are fat, become thinner. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea. Attempt side sleeping. It's not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. It is best to sleep on one of your sides or your stomach. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Mouth Guards
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore! Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position. It provides a more comfortable option to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable. You may have to maintain a sleep log for your doctor to diagnose your condition. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This makes it easier for the doctor to diagnose your condition. Eating in a healthy way will help you drop weight and fight apnea. It's surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less. If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience. This CPAP should have a travel bag that came with it. Use this bag to carry your CPAP whenever you travel. Your kids may have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. Don't overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the drugstore and find a nasal cleaner that suits you. A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist. Your sleep apnea will not just go away by itself without treatment. A variety of underlying medical conditions can contribute to sleep apnea. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Sleep Apnea
Curb drinking heavily if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. In this way, the alcohol will not disturb your sleep. A good way to help your sleep apnea might be to shed some extra weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways. Playing a wind instrument can be helpful for sleep apnea. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea. One way to help with sleep apnea is to quit smoking. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Try out nicotine patches or gum to get rid of your sleep apnea. Most people who have quit smoking report that the first month was the most difficult. The nicotine will be out of your system at this point. If you're using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. You are much more likely to have a good night's sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you. Learn to play a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms. Your sleep position can impact the severity of sleep apnea. Try sleeping on your side or your stomach to decrease the condition. A foam wedge allows you to elevate your body. If possible, try raising the bed by about four inches at the top. How you physically sleep each night can really affect your sleep apnea. You need to find the right position. Lift up the top half of your body with a foam wedge. Or, if you can, raise the top of your bed by at least four inches. Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. When you bathe in hot water, it calms your muscles and melts away tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Sleep Apnea
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. They tone and strengthen the muscles, giving you more control over them. A great example is to press your tongue against the top of your mouth, holding it there for three minutes, and releasing it. Practice this technique at least once daily. You have learned much helpful information concerning sleep apnea, so be watching out for the signs. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better. When you think you may be a sleep apnea sufferer, it's important to talk with a physician so they can schedule you for a sleep testing, if necessary. They will test you and make a determination whether or not you are suffering from sleep apnea. Even if you're experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
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