Getting A Good Night's Sleep Despite Sleep Apnea

Getting A Good Night's Sleep Despite Sleep Apnea

Do not freak out if you get a diagnosis of sleep apnea. Even though the condition can cause many health problems, living a comfortable life is possible when treated the right way. You just have to concentrate on your treatment options and education, and this article focuses on just that. Are you a drinker or a smoker? Lose all your bad habits. Using these vices can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed. Stopping bad habits may help with your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Doing away with both of these bad habits will help do away with your sleep apnea symptoms. Playing with some wind instruments can help get rid of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. Overweight people are more prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Sleep Apnea

Even kids can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea. Believe it or not, wind instruments can help you deal with your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The upper air passage muscles control the size of your airway. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience. Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your physician on sleep remedies that won't hinder your breathing. Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. These mouth guards are more comfortable than a CPAP. Invest into a mouth guard instead of having a loud machine keep others up at night. If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level. It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Since these symptoms mimic ADHD, it's important to have your child seen by a physician. No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You ought not to go a single night without the CPAP if you have sleep apnea. Most machines come with a bag that they can be transported safely in. This is perfect for taking your CPAP along with you anytime you are away.

Sleeping Pills

Those with sleep apnea should treat any symptoms of sinus or allergy problems. Remember that you already face difficulties from your sleep apnea. You don't need anything else to interfere with your sleep. Making sure your airway isn't obstructed is your best bet to getting good sleep. Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk. If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. The muscles will slowly become stronger, which means that they won't collapse as often when you sleep, which in turn improves airflow. If you suffer from sleep apnea, avoid using sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep. Getting a CPAP machine is no cause for concern or embarrassment. People will feel better about knowing why you are using it, and they will be supportive. Anybody who doesn't understand doesn't deserve your time. If left unchecked, sleep apnea can wreak havoc on your health. Luckily, there are many methods of treatment for sleep apnea. The suggestions you've just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today! Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Taking up an instrument can help you with controlling your airways.