Do You Think You Might Have Sleep Apnea?

Do You Think You Might Have Sleep Apnea?

Living with sleep that is poor can be hard to deal with. If you're a sufferer of sleep apnea, then you are already aware of this! Luckily, there exists a great many options that you can use to manage your affliction and get the rest you both crave and need. Start by reading the following helpful article. Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly. Sleep apnea is a dangerous condition to have. Talk with your doctor immediately if you see any of the warning symptoms. Once you know whether or not you have it for sure, you can figure out how to deal with it. Try losing weight if you are obese. Multiple research projects demonstrate the connection between sleep apnea and being overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see is to set up a video camera to record yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make. Children are susceptible to sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit.

Sleeping Pills

Take back a good night of rest by side sleeping. Sleeping on your back does not allow enough air to get into your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night. Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix. Try to avoid sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Try this out to keep your mouth closed. Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea. If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. With your ID you can inform medical personnel about your sleep apnea and your CPAP device. If your nose seems stuffy, apply a nasal spray. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Sleep Apnea

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is linked to people who are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night. Weight loss can make a huge difference in sleep apnea symptoms. Being overweight and large around the neck are often indications of sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night. It's imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time. Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night's sleep you deserve. Do not smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. It is the initial 30 days that are the most trying. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.