Tips To Help With Your Sleep Apnea Condition

Tips To Help With Your Sleep Apnea Condition

Anyone who has sleep apnea that hasn't found a way to treat it is going to be on the search for a cure forever. The first step in treating the problem is to learn as much about it as you can. By studying the advice in the piece below, you stand a much better chance of identifying the treatment that is right for you. Many people find that using a mouth guard while sleeping helps their sleep apnea. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep. Being overweight can be a cause of sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well. Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. Although you may think this improves your sleep, it actually just worsens it. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Cpap Machine

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Our airways can get obstructed if we sleep while on our backs. Give sleeping on your side a try, and see if your symptoms improve. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor will help you find one that is well made. Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills. Avoid sleeping pills if you've been diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills. If your sleep apnea doesn't improve after anything you've tried, you may need to discuss more drastic options with your doctor. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils. To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder. Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This causes you to lie in a way where breathing is more difficult. This means that one pillow is most appropriate to help alleviate your sleeping concerns. The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is vital that you have some knowledge on the condition in order to properly deal with it. Follow the advice in the article above and find the right path to treating your sleep apnea. Obesity is sometimes the root cause of sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.