Tips And Tricks On How To Get Rid Of Sleep Apnea

Tips And Tricks On How To Get Rid Of Sleep Apnea

Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Don't ignore or be ashamed of your sleep apnea; your partner should know. Read on to find out more. Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking adds harmful chemicals which damage your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely. Do you regularly smoke cigarettes or drink alcohol? Get rid of these bad habits. They may hurt your air passages. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed. If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Through the use of a mouth guard, airways will be kept open. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Mouth Guard

Quit drinking alcohol and smoking cigarettes. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route! Get a mouth guard made specifically for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Invest into a mouth guard instead of having a loud machine keep others up at night. If you have sleep apnea, consider learning how to play a wind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night. Eating healthier foods can help you deal with sleep apnea. It's surprising how much an unhealthy diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier. If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many folks have difficulty adjusting to the CPAP in the beginning. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP. Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. Once you know whether or not you have it for sure, you can figure out how to deal with it. Don't drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you're not going to give up alcohol, then just don't do it right before bedtime. Sleep on your side if you want to avoid sleep apnea. Back sleeping promotes airway obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight. Sleep apnea has the potential for being a very serious disorder. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. A specialist in sleep disorders can order the tests necessary to diagnose the condition. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep. Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on the back can cause air passages to constrict. Try very hard to rest on your side, and you may find your symptoms alleviated. If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try this out to keep your mouth closed. Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep. Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you're there. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time. Bring your CPAP on all the trips you go on during your travels. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most machines come with a bag that they can be transported safely in. You can transport your CPAP machine with you away from home.

Snoring Device

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they're still present) the tonsils. Consider a snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Use an anti-snoring device when you sleep. An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing weight. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up. Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, you can limit many others, like excessive weight, smoking or alcohol consumption. Only sleep with a single pillow of standard size. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Your breathing will become more difficult for you to complete during sleep. This is why one pillow is best to manage your symptoms.

Sleep Apnea

Try not to sleep on your back if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Coffee, caffeine and alcohol should also be avoided before bed. You can curtail the symptoms of this affliction by doing tongue exercises. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments. There are a number of solutions available, many of them relatively simple. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Be certain you create an environment in your bedroom that is conducive to sleep. If you are trying to rest in a loud setting, you can miss valuable sleep. If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. You have to use your CPAP machine or else you might not get a solid night's rest, so everyone you know should understand.

Sleep Apnea

If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Your new talents can help control your airways. The information you just read gave you some excellent tips on how to help cope with sleep apnea. The idea that sleep apnea can be ignored is far from the truth. Print out this article to share with those around you, so that they also can share in your new-found knowledge. Sleep apnea is stressful. Baths can help. When you take a bath in hot water, it calms your muscles and releases tension. This will make it easier to fall asleep and get the good night's sleep you deserve.