Understanding And Dealing With Your Sleep Apnea Condition

Understanding And Dealing With Your Sleep Apnea Condition

Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night's sleep. Try some of the good advice in the article below. You can fight sleep apnea by giving up certain vices. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Drop as many bad habits as you can as early as possible. Do you have a smoking or drinking habit? Break these unhealthy habits right away. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you can't completely eliminate these habits, try avoiding them prior to bed. Sleep apnea can occur in adults or children; there is no age limit. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. Try sleeping on your side to prevent sleep apnea from robbing you of a good night's sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. See if sleeping on your side doesn't help your sleep apnea condition. Try to sleep on your side at night. Your air passages are more likely to suffer obstruction when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier. You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You need to have a way of letting medical personnel know about your condition if you are unconscious. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Sleeping Pills

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. This will make continuing your CPAP therapy much more tolerable. Try something else besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing. Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already find it hard to breathe during the night because of your symptoms. You really don't want anything else impacting your air flow during sleep. By treating your allergies or sinus problems, you will be more likely to get a full night's rest and have energy for the day. Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This diary will help a medical professional see patterns in your sleep habits. Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck. If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed for CPAP therapy to be effective. Use a single, average-sized pillow for your head at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. This is why you need just one single pillow to sleep more restfully at night. Everyone could use a boost of energy to help them get through the day. Try not to let sleep apnea affect your daily routine and use what you've learned here to help you begin to feel better. Sleep apnea will not magically disappear; patients will need to get it treated. A variety of underlying medical conditions can contribute to sleep apnea. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. There are many options available to help treat this condition, one of which is a CPAP machine. Some prefer surgery to avoid daily contraptions. No matter what route you take, your treatment is definitely key to a happy life.