Sleep Apnea Taking Your Breath Away? Read These Tips.

Sleep Apnea Taking Your Breath Away? Read These Tips.

Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you may have this problem, then continue ahead to gain some knowledge about the subject. Stopping bad habits may help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced. If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be. Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night. Lose weight if you need to. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. Some cases of sleep apnea are quite severe. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Mouth Guard

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders. Many people find that using a mouth guard while sleeping helps their sleep apnea. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep. Your doctor might ask you to write down when you sleep and wake. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner to note anything unusual noticed during the night while you were sleeping. This makes it easier for the doctor to diagnose your condition. Eating healthily can help you shed weight and relieve sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less. When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn't going to work, so give this device a try to find out if it works. Don't drink a lot of alcohol. Alcohol causes your muscles to relax. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If eliminating it is not an option, cut back and make sure you do it well before bedtime. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at. If you do have sleep apnea, finding a treatment plan that works for you is vital. To be in good health, you need to get plenty of sleep every night. Use these tips to help you enjoy much better sleep. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. Your machine should include a padded travel bag. Try this if you want to easily move your CPAP machine with you with ease.