Advice To Help You Deal With Troubling Sleep Apnea

Advice To Help You Deal With Troubling Sleep Apnea

Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. Getting enough rest is very important if you are going to live healthier. There are effective ways of treating this condition. You'll find a lot of potentially useful sleep apnea advice presented in the following article. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices correct your airways and they help you breathe properly. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. Some people's sleep apnea can be traced to morbid obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to be aware of the machine's size, as well as how loud it is. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Cpap Machine

Lose weight if you need to. Studies have shown sleep apnea and obesity can be related. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with. Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Try using a mouth guard that's custom-fitted for you. These oral devices are specially made for sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open. Find another way to get to sleep other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing. Sleep in a prone position. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Instead, you should sleep on your side and that can help your breathe much better. Support yourself with pillows so that you won't end up on your back at night. Sleeping pills are bad to take for people with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP can't work with an open mouth, so try using this device to fix the issue. Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This makes it easier for the doctor to diagnose your condition. If you have a CPAP machine, carry your medical ID. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use. You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag for your machine. Try this if you want to easily move your CPAP machine with you with ease. Now, don't you understand how to deal with sleep apnea? Incorporate the tips in the above article to help yourself finally get the sleep you deserve. As soon as you begin to get a good night's sleep, your entire life will change for the better. Use nasal spray if you suffer from sleep apnea. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Take a trip to the drugstore and find a nasal cleaner that suits you.