Trouble Sleeping With Sleep Apnea? Read The Following Advice

Trouble Sleeping With Sleep Apnea? Read The Following Advice

People who suffer from sleep apnea are usually desperate to shake it. What it boils down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. These tips will greatly help you go about treating your symptoms. Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be aware of the best machines.

Cpap Machine

Did you know that sleep apnea can afflict children? Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The loudness and size of any machine should be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with. Sleep apnea is a severe condition to have. If you think you may have it, talk to a doctor immediately. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition. If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Getting rid of these habits can save you money as well. Sleep while on your side. Many sufferers of sleep apnea sleep on their backs. Sleeping one one's back can cause constriction of the throat muscles. Sleep on your side to keep your airways straight. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. Reduce your consumption of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you're not going to give up alcohol, then just don't do it right before bedtime. If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep. It is possible for children to suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. Reduce your sleep apnea risk factors. Some things you can't help, of course. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.

Regular Sleeping

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also. When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night's sleep. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too. Your sleep apnea will not just go away by itself without treatment. Depending on what causes your sleep apnea, you may respond to different treatments. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some people find that they do best by having surgery that will help alleviate their symptoms. Whichever route you choose should provide treatment that makes you happy. People that deal with their condition daily are in need of a real solution. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. Once you have this knowledge, you'll be able to go about treating the problem. One way to help with sleep apnea is to quit smoking. Smoking cause the airways to swell, making sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. The hardest period for the majority of smokers is the initial 30 days upon quitting. Once you are past that point, your nicotine cravings lessen drastically.