Living With Sleep Apnea After You Have Been Diagnosed

Living With Sleep Apnea After You Have Been Diagnosed

Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and its treatments. This article can provide a great start to helping sufferers find relief. Being overweight can be a cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Reducing carbohydrate intake can help greatly, as well. Try getting rid of bad habits to better your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Smoking damages your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced. Do you smoke or drink alcoholic beverages? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can't quit, at least don't drink or smoke right before going to bed. Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary. Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night. This is a good alternative to using the CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it won't be effective if you don't use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. Sleep apnea is no joke. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately. Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Since these symptoms mimic ADHD, it's important to have your child seen by a physician.

Cpap Machine

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Speak with your health professional about something that can help you sleep without harming your breathing patterns. Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you're using the CPAP machine for your sleep apnea. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Your mouth must remain closed in order to get the best results from your CPAP therapy. Try using a nasal spray for an irritated nose. You will get relief from this for a little while. If you use nasal spray alot you may damage it. Ask your pharmacist what other options you can try to keep your nasal passages clear. Bring your medical ID every you travel with your CPAP device. You don't need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at. Try using a device made to eliminate snoring. Both snoring and sleep apnea are caused by narrowed airways. This is why it makes perfect sense as to why this might work for you. An anti-snoring device can reduce your apnea while you sleep. Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. You'll be resting in such a way that makes breathing difficult. That's why using one pillow may be the answer to your sleep apnea problem. Cut down on your chances of developing sleep apnea. Some things you can't help, of course. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks. If you suffer from sleep apnea, you should avoid sleeping on your back. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Lie on your side and support yourself with pillows to avoid rolling onto your back.

Sleep Apnea

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. There are many effective ways to stop smoking. The first month is the hardest part. Following that time, the nicotine will start leaving your body, and you'll have decreased cravings. Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed. If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Try to quit drinking altogether, or make sure you're not having too many drinks prior to going to sleep. This way, the alcohol will not disturb your sleep. Sleep apnea may be occurring without your knowledge. If you have unexplained exhaustion, sleepiness, or you're falling asleep when you drive, try talking to a doctor about it. Even if you don't find yourself bolting breathlessly awake at night, you may have sleep apnea. Don't sleep on your back if you are a sleep apnea sufferer. It can restrict your airway and make it hard to breathe. Try sleeping on your side. You may need some pillow to keep you in this position. If you have sleep apnea you should never sleep on the back. Lying on your back when you sleep makes it easier for your airways to become blocked. Try sleeping on your side. You may need some pillow to keep you in this position. There are throat exercises for sleep apnea sufferers that have been found quite effective. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One example is to hold your tongue against the top of your mouth for three minutes. Do this at least once a day.

Sleep Apnea

If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. The sleep test can determine whether you actually have sleep apnea or not. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously. It's important not to ignore your sleep apnea; you have to take steps to treat it. Sleep apnea is one condition that tends to steadily worsen the longer it's left untreated. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away. Many people with sleep apnea sleep on their backs. If you sleep on your back, you might rethink doing that. Many studies indicate that if you sleep on your side, it will help with your sleep apnea. Some corrective oral devices can aid in the treatment of sleep apnea. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Using a corrective device can alter the alignment of the jaw while you're sleeping, letting more air flow through. Do what your doctor tells you. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. Therefore, always perform the treatments your doctor recommends every night in order to sleep good and function properly the next day. Sleep apnea is without question an extremely frustrating condition. Both you and your loved ones are affected by this sleep disorder. Sleep is interrupted, you are uncomfortable and your health and life are at risk. Use what you've learned here to come up with a treatment plan that will get rid of your sleep apnea for good. Consider a mouth guard. People with a variety of jaw issues can be assisted by a mouth guard. These devices adjust the position of the interfering attribute so that you can breathe easier at night.