Do You Have Sleep Apnea? Try These Tips.

Do You Have Sleep Apnea? Try These Tips.

Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. Use this article as a starting place for some help. It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines are very quiet and no bigger than a simple bread box. The doctor would be able to guide you to the right one to use. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Because of this, playing it regularly can help you breathe better when you sleep. Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition. If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Sometimes it is hard for people to get used to the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Sleep Apnea

Try not to drink alcohol as much. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Research has shown a clear link between sleep apnea and obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Breathing is much simpler when you sleep on one of your sides. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles get relaxed too much. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. While you might still drink, limit yourself and avoid it at bedtime. Sleeping pills are not the answer if sleep apnea is your problem. These will make your throat muscles too soft, and your air passages will not work right. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it's not worth the risk. Life hands us enough challenges as it is, we don't need to be further burdened by compromises in sleep quality and duration! Use the information you learned tonight and start enjoying sleep, for once. If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. This is because it is already customized to the pressure you need, and the mask won't be awkward. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.