Helpful And Simple Sleep Apnea Tips For Anyone

Helpful And Simple Sleep Apnea Tips For Anyone

Sleep apnea is often undiagnosed and can have severe consequences. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition. If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices correct your airways and they help you breathe properly. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Size and noise are both things to factor into your decision. Some of these machines are really small and barely make any sounds at all. The physician should know which companies have the best machines. Do you sometimes drink or smoke? Eliminate bad habits. They can do bad things to your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping. Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Sleep Apnea

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night. If you have sleep apnea and you're overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you. Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. Your airway will stay open wider and the guard will provide added stability for your throat. If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it won't be effective if you don't use it every day. Keep trying to use your machine, and work up to a full night slowly if you need to. Avoid drinking much alcohol. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed. Do your best to sleep off your back and on your side. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. You will breathe easier if you sleep on your side. Put a pillow on your side if you always find yourself moving around during sleep. Even children can suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem. If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. During the night, you are already dealing with breathing problems. You don't need to deal with anything that will affect your breathing when you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night. Do your research to find out how this sleeping condition is affecting your life. If you think you have symptoms and you want more information about it, contact your doctor. Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This makes you sleep in a way that makes it hard to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.