Sound Advice For The Sleep Apnea Patient

Sound Advice For The Sleep Apnea Patient

Sleep apnea is an important thing to know about, so inform as many people about it as possible. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Read through this article to learn more. Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Some people find the machine difficult to get accustomed to. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer. Sleep mouth guards can benefit you if you suffer from sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about these, and get a fitting if you two think it might work. It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to see is to set up a video camera to record yourself as you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep. Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician probably knows which machines are best. Do not take sleeping pills if you have sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These can cause more harm than good, even if you just want to get to bed sooner.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine should include a padded travel bag. You can transport your CPAP machine with you away from home. Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will facilitate your CPAP therapy during your hospital stay. Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. It will help you breath better in general, especially during your sleep. One issue is enough when battling for air when you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems. Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability. If your nose seems stuffy, apply a nasal spray. It may offer a couple nights of relief. Don't use it over a long duration because it can cause problems. Check out all the different options while at your pharmacy. Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleeping on one's side is a better option. Put a pillow on your side if you always find yourself moving around during sleep. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed. There was a good amount of useful advice to keep in mind from this article. If you are assuming sleep apnea is somthing you can ignore, it is not true. You may wish to print this article out to discuss it with others. There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.