Do You Have Sleep Apnea? Try These Tips!

Do You Have Sleep Apnea? Try These Tips!

Anyone who has sleep apnea is aware of the problems it causes. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. The article below has ideas and information that can help you understand and deal with sleep apnea. Get a mouth guard to help you sleep at night. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get a mouth guard made if you are suffering. Do you light up or knock some back every day? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. The reason is because these harmful substances impact your airways, and as a result, your sleep. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime. Giving up smoking and drinking can help to improve your sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Sleep Apnea

Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. This log will assist your doctor in diagnosing your condition. Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Dropping bad habits can help you live your life comfortably again. If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask. Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position. Try to prevent snoring with an over-the-counter device. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. So you can see that it is logical that this device can help with both issues. This device can reduce the symptoms of sleep apnea during the times you are in bed. Losing weight through a good diet can fight sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It's been proven that poor diets can contribute to the severity of sleep apnea. If you have sleep apnea you should not smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The first month is hard, but after that it becomes easier. Following that time, the nicotine will start leaving your body, and you'll have decreased cravings. Avoid drinking alcohol very often. Consuming alcohol causes your muscles to relax too much. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime. The manner in which you sleep can have a hand in your sleep apnea. This is why it's essential to sleep in a good position. Use a foam wedge or body pillow to lift your upper body. You can also lift up your bed by several inches at the head end. Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day. If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you in a convenient place to make using your machine easier. Don't forget your power adapter! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use. If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. You will be able to better control the air passages. If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. Sleep apnea is stressful. Baths can help. When you bathe in hot water, it calms your muscles and melts away tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions. You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don't respond to the basic steps you take. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement. When you suffer from sleep apnea, do not sleep on your back. Sleeping on the back leaves you more prone to having your airways become blocked. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then. You need only one regular pillow to sleep with at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. You'll be resting in such a way that makes breathing difficult. One standard pillow is all you need to avoid having this happen. Back sleepers make up the majority of sleep apnea sufferers. If this is something you normally do, then you should think about switching the position in which you sleep. Sleeping on one side can provide a better night's rest. Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. With any luck, reading through this should have showed you how to effectively manage your condition. Use these tips so that you can sleep well at night. If you believe you might have sleep apnea, consult your doctor. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Tell your doctor everything that's been going on, determine the exact cause and take immediate action.