Simple Steps On How To Fight Sleep Apnea Easily If you're having trouble sleeping through the night, you may be unaware that you have sleep apnea. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. Sleep apnea is scary and can even be fatal. To learn more, read on. Do you smoke or drink? Stop these bad habits. They may hurt your air passages. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Sleep Apnea
If you are fat, become thinner. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses. Losing some harmful vices to fight off sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking damages your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties. Get a personally made mouth guard just for you. For those who have sleep apnea, this guard is a wonderful thing to have. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. The device assists you by keeping your airways open while offering stability for soft tissue. If you are overweight, lose some weight. Research has shown a clear link between sleep apnea and obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses. Make yourself wear your CPAP for four hours while you sleep, at the least. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, in order to be effective, the CPAP has to be used for four hour every night. Keep trying to use your machine, and work up to a full night slowly if you need to. If you have sleep apnea, consider learning how to play a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways. The muscles have a large impact on how well you breathe. Due to this, regular play can translate into good sleep at night. Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one's back can cause constriction of the throat muscles. Sleeping sideways facilitates breathing. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. For this CPAP therapy to work successfully, you will need four hours each day to use it. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night. Do you travel frequently? If so, then do not forget to bring along your CPAP. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. A travel bag with good padding probably came with your machine. This will help ease transporting your CPAP machine if you must be away.
Sleep Apnea
If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Your whole hospitalization process will go much smoother because of this. An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more. Sleep with just a single, average-sized pillow each night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This may result in breathing difficulties, because you end up in odd positions. So, you should stick to one pillow to help lessen any sleep apnea symptoms. Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely. You can try nasal sprays if your sleep apnea is caused by your nasal passages. This will dry out the passages and help clear them out temporarily. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Always speak with your pharmacist to make sure you choose the product that is right for you. Use nasal spray if you have a nose issue. This product should help clear your airways for a night or two. Most nasal sprays are not recommended for extended periods of time so use them sparingly. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion. Cut down on your chances of developing sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Sleep Apnea
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Shedding pounds and quitting smoking are too big things you can do. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. If you suspect that you have sleep apnea, it's vital that you see a medical professional to learn about your treatment options. If you have sleep apnea, do not drink a lot of alcohol. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. You'll be less likely to suffer from alcohol-related sleep disturbances this way.
0 comments:
Post a Comment