Great Advice On How To Deal With Sleep Apnea

Great Advice On How To Deal With Sleep Apnea

If you suffer from sleep apnea, this is the article for you. Sleep apnea is a really horrible condition to live with, but casual treatments can help you get through it in time. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life. If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Consult with a doctor or get a mouth guard made if you are suffering.

Sleep Apnea

Do you sometimes drink or smoke? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime. A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. If you are fat, become thinner. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses. Consult with your doctor about getting a mouth piece. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep. Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if your symptoms get better. Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. There are a variety of other problems that they can cause as well, so be cautious of using them. Speak with your health professional about something that can help you sleep without harming your breathing patterns. If you can, sleep on one of your sides. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, you are warping the shape of your airways. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep. Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Sleep Apnea

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already find it hard to breathe during the night because of your symptoms. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your throat and airway as clear as you possibly can at all times. As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. Learning about sleep apnea will help you deal with your symptoms. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night. If you have sleep apnea, consider dropping some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.