Sleep Apnea Advice You Need To Know

Sleep Apnea Advice You Need To Know

If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily for you, you have a number of options. Read the following tips to help you treat you sleep apnea. Get a mouth guard to help you sleep at night. These devices correct your airways and they help you breathe properly. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quitting both of these habits completely will really alleviate your symptoms. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal. Children can also suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms. You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea and obesity are often tied together. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. Going to sleep on your side may be beneficial. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. Make yourself wear your CPAP for four hours while you sleep, at the least. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. Sleep apnea has the potential for being a very serious disorder. If you suspect that you or a loved one has it, it's important to make an appointment with a physician to talk to them about it soon. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition. By now, it should be apparent that sleep apnea can be handled. Use what you've learned in the previous paragraphs to sleep like a baby. When your quality of sleep changes from negative to positive, everything else in your life will follow suit. If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. Setting up a camera to record your sleeping habits might be the answer. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.