Treatments That Can Help You Sleep With Sleep Apnea

Treatments That Can Help You Sleep With Sleep Apnea

If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. Getting enough sleep is important for being in good health. Thankfully, there are many solutions to this problem. Continue on and learn about some great way to help you control your sleep apnea. Give up some of your vices to combat the symptoms of sleep apnea. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes inject carcinogens into your respiratory system. Dropping both these habits entirely will help ease the symptoms of sleep apnea. Drop your bad habits to relieve your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Drop as many bad habits as you can as early as possible. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should consider the size and volume of the device before you decide to get one. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician can recommend the best manufacturers in the industry.

Weight Loss

Talk to your doctor about getting a fitted sleep mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest. Extra weight is a primary cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well. It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night. Losing weight through a good diet can fight sleep apnea. You'd be surprised at how much a healthy diet can help you with sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier. Fighting back against sleep apnea often involves eating healthier and losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Sleep Apnea

Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition. Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea. Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. Attempt sleeping on the side. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. It's easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side. Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure the video has sound as well, so that your doctor can hear your breathing. You should now be aware that it is possible to treat sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you start getting the rest that you need, you will notice positive changes in many areas of your life. Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.