Sleep Apnea Advice You Need To Know

Sleep Apnea Advice You Need To Know

There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. Keep reading to find out more about sleep apnea. If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This will help you breathe better at night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. One thing that affects sleep apena is obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbs in the diet may also help. A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. You should consider the size and volume of the device before you decide to get one. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be familiar with them, so be sure to tap his knowledge.

Sleep Apnea

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money. Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. The guard assists in opening up your airways and stabilizing the soft tissues. People who have sleep apnea should establish a sleeping schedule. Your sleeping pattern is already thrown off by this sleep disorder. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The key is to have a set time for going to bed, and rising as well. Don't take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also cause complications for sleep apnea patients. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep Apnea

To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. Breathing is a lot easier for your body to do when you are on your side. Put a pillow on your side if you always find yourself moving around during sleep. If you suffer from sleep apnea and you use a CPAP, carry your medical ID. It may be a vital piece of information if you need emergency medical care and unable to give that information. With your ID you can inform medical personnel about your sleep apnea and your CPAP device. A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You never should go a single night without your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters. If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Make sure you include the audio, so your doctor can hear what sounds you make. Try to prevent snoring with an over-the-counter device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It is understandable that something can help this. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition. Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue. Do not sleep on your back if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use a wedge pillow to stay propped up on your side. People who have sleep apnea should establish a sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The adjustment that is most important is your sleep schedule. The preceding tips have probably given you something to think on and share with friends and family. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. This informaiton can be printed and shared with others that may be suffering. Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.