Don't Let Sleep Apnea Keep You Up At Night

Don't Let Sleep Apnea Keep You Up At Night

Sleep apnea isn't just inconvenient; it is potentially fatal. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. This article can provide a great start to helping sufferers find relief. Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Sleep Apnea

Try to sleep on your side at night. Sleeping on your back makes your airway more prone to collapse. Try very hard to rest on your side, and you may find your symptoms alleviated. Overweight people are prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies. Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. Using a wind instrument can be a huge help in treating your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest. If you have sinus or allergy issues, this may be causing your sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You don't need to deal with anything that will affect your breathing when you sleep. You can get a much better night's sleep if your treat your allergies or sinus problems and keep your breathing clearer. Sleep apnea has the potential for being a very serious disorder. If you suspect that you or a loved one has it, it's important to make an appointment with a physician to talk to them about it soon. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition. If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Sleep Apnea

Eliminate all the risk factors you can. Sleep apnea can run in the family, and that is one factor that can't be changed. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea. If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea. Don's sleep on your back if you are suffering from sleep apnea. Sleeping on one's back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed. To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This will allow your doctor to see if you're suffering from sleep apnea. Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Do not drink or smoke before you lay down to sleep. This will lessen the chances of alcohol interrupting your sleep.

Sleep Apnea

Play a woodwind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea. If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level. If you suffer from snoring or sleep apnea, learn to play an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Any instrument that strengthens your airway muscles can improve your breathing at night. Those with sleep apnea should treat any symptoms of sinus or allergy problems. Remember that you already face difficulties from your sleep apnea. You don't want to have anything else that hinders your breathing while you sleep. Keep your airway clear by clearing your nostrils before you go to sleep. Don't sleep on your back if you have sleep apnea. It can restrict your airway and make it hard to breathe. Try to sleep on your side, but if it doesn't come naturally, make sure you prop yourself up on pillows to force yourself on your side each night. If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. Moist, warm air will help you get a better night's sleep and make it easier to keep up with the CPAP therapy. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you. If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Try this once every day. When going on long trips, inform the airline that you need to take your CPAP machine if you use one. You will be able to make an arrangement with the airline to use your CPAP. Try to remember to bring the appropriate adapters for foreign flights. Once you've received a sleep apnea diagnosis, it's important to maintain contact with your physician. Your general practitioner or specialist can give you the latest information and tips about staying in good health. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition. Make sure you don't back sleep if you suffer from sleep apnea. Your airway is more prone to collapsing if you sleep on your back. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won't be your enemy. Avoid alcohol before going to bed if you have sleep apnea. Alcohol is not good for your larynx and can cause throat constriction. You don't need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime. Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises. Try exercising your throat and jaw. It could be that you just need to strengthen these muscles to improve your sleep apnea. Just a couple of exercises can greatly improve your symptoms. If you believe you might have sleep apnea, consult your doctor. A proper diagnosis is critical. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action. Play an instrument that uses your wind. It doesn't matter which instrument that you choose, any of them will make a positive change in your muscles. These instruments help you learn proper air control, and will exercise your airway muscles as well. Eventually, your muscles will strengthen, and your sleep apnea will lessen. Regularly exercise the muscles in your throat and jaw. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles. If you master a few simple exercises, your condition can be impacted positively. Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. Your surgeon will utilize a procedure that is referred to as UPP in order to eliminate excess tissue from your throat, which will cause your airway to be enlarged. As a result, your sleep apnea will be cured. Also know that during this procedure they will most likely remove your tonsils.

Sleep Apnea

Catching the occasional nap during the day can help you deal with the sleep loss caused by sleep apnea. Long term sleep deprivation can really hinder your overall health, and your capacity during the day. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day. It is generally agreed upon that sleep apnea is a very unpleasant condition. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. This article can help you develop a plan to manage your sleep apnea. Have a discussion with your sleep partner about how your apnea affects them. They might have some words of encouragement to tell you. Encourage them to express their feelings about the situation, and reassure them that it will get better now that you have started treatment for your sleep apnea.