How To Get Relief If You Have Sleep Apnea

How To Get Relief If You Have Sleep Apnea

If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read on to find out more. Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea. It provides a more comfortable option to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. These substances influence your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime. Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. However, in order to be effective, the CPAP has to be used for four hour every night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep. If you're a smoker or a drinker (or both) who's also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free. If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.

Sleep Apnea

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do. Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea. Bring your medical ID every you travel with your CPAP device. This is particularly important if you have an accident and require overnight hospitalization. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level. Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open. If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn't obstructed is your best bet to getting good sleep. If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They're also known for causing other problems in those that have to deal with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns. Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

Sleep Apnea

One way to help with sleep apnea is to quit smoking. Smoking cause the airways to swell, making sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. For most individuals, the first month is the worst. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do. It is not easy to tell if you are suffering from sleep apnea if you don't sleep with someone who can describe your sleep patterns. A video recorder can help you discover whether you are sleeping well or struggling. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea. If sleep apnea afflicts you, don't drink too much. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Try to quit drinking altogether, or make sure you're not having too many drinks prior to going to sleep. This can keep alcohol from messing up your sleep. Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. All hours slept or spent awake should be recorded. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea. Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag for your machine. You should be able to use this to carry your CPAP machine with you no matter where you go. Don't sleep face-up if you suffer from sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. The best thing you can do is sleep on the side. Stop snoring devices are often helpful in treating sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. If you can reduce the snoring, it is possible you can keep your airways open. Using a device that reduces your snoring will help you sleep better. Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

Sleep Apnea

Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. You don't need to quit drinking completely, just avoid drinks before bed. You can reduce the risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can't be changed. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviors. It is important to get a diagnosis of sleep apnea from your doctor so that you can get appropriate treatment. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Let a doctor know about your symptoms, and get a diagnosis. The above article has provided you with helpful tips. This is a condition whose symptoms should not be ignored. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea. Work out your throat and jaw muscles regularly. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. These exercises can greatly help reduce your symptoms.