Sleep Apnea Advice You Really Need To Know

Sleep Apnea Advice You Really Need To Know

Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. In reality, many could be suffering from sleep apnea without their realizing it. Learn about sleep apnea from this article. Do you have a smoking or drinking habit? Stop these bad habits. Smoking and drinking have negative effects on your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If losing these habits is not possible, then at least limit yourself before going to bed. A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help. Try losing weight if you are obese. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms. Do you smoke or drink? Quit these terrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime. Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. You'll have better control over your airway's dilation and the stiffness of the surrounding tissues if you exercise these muscles. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night's sleep.

Sleep Apnea

If you're using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP. However, it needs to be used for four hours each night for it to be effective. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. You can really cut back on your sleep apnea by giving up alcohol and smoking. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal. Sleep apnea is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it. Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Making an effort to stay off your back will help to give you a better night of sleep. A large body pillow can help keep you from rolling to your back in the middle of the night. Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep. Keeping a sleep log can help your doctor diagnose you with sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. Your doctor will then be able to tell if you suffer from sleep apnea. Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. There is no use to prolong the suffering. Pass the information you've read here onto others. If you have sleep apnea yourself, discuss this article with your doctor. If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag to bring your CPAP with you. The bag should be used to secure your CPAP during all of your travels.