Sleep Apnea Tips That Are Proven To Work

Sleep Apnea Tips That Are Proven To Work

Those who have sleep apnea frequently look for treatments that work. The first step you need to take to deal with your sleep problems is to learn all your can about sleep apnea. The article below has the information you need to glean an understanding of the condition that afflicts you. Do you regularly smoke cigarettes or drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are significantly affected by smoking and drinking. Alcohol relaxes your airways, and tobacco causes it to swell. If you must continue with these habits, avoid doing them before bed. A common reason for sleep apnea to occur is increased weight. If this is a problem for a person, then weight loss is recommended. Diet and exercise can do wonders to treat this condition. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight. If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control the dilation of your airway and the stiffening of the airway walls. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many folks have difficulty adjusting to the CPAP in the beginning. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest. Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who don't eat healthy food have the worst sleep apnea conditions. You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you still have trouble adjusting, get at least four hours and try to add more time each night. In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. It's best to lay on your side to sleep when you have sleep apnea. Sleeping on your back is more likely to cause snoring and apnea. Your airway can get blocked if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. Support yourself with pillows so that you won't end up on your back at night. When you have sleep apnea you can find out about it from tests your doctor will run. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Sleep Apnea

You may have to maintain a sleep log for your doctor to diagnose your condition. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This helps the doctor discern whether you have sleep apnea or not. Tying to find the right treatment may not be easy when you suffer from sleep apnea. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. You are very likely to find a treatment that helps you by applying the information you learned in this article. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. It is important that you always have the machine, even if you feel it is an inconvenience. This CPAP should have a travel bag that came with it. Use this bag to carry your CPAP whenever you travel.