Get A Good Night's Rest With These Sleep Apnea Tips

Get A Good Night's Rest With These Sleep Apnea Tips

Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. This article will give you some hints on how you can better deal with it. Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep. Consult with a doctor or get a mouth guard made if you are suffering. To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be familiar with them, so be sure to tap his knowledge. If you want to ease your sleep apnea, it's crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. Your doctor can help you pick a manufacturer for a good quality machine. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, in order to be effective, the CPAP has to be used for four hour every night. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. Are you a drinker or a smoker? Drop these unhealthy habits. These types of substances restrict your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep. Some cases of sleep apnea are quite severe. If you think you may have it, talk to a doctor immediately. A specialist in sleep disorders can order the tests necessary to diagnose the condition. You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night's sleep. Try to sleep on your side instead of your back to breathe easier when you sleep. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if your symptoms get better. Lie on your side when you sleep. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It is best to sleep on your side when you can. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself. Going to sleep on your side may be beneficial. If you sleep on your back, this can make your sleep apnea worse. Your airway can become obstructed if you sleep on your back. It is best to sleep on your side when you can. A large body pillow can help keep you from rolling to your back in the middle of the night. In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine whether or not you're suffering from sleep apnea. Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist. If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask. Try and get someone you know to tell you how you sleep through the night. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep. If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag that is padded that came with the machine. You can transport your CPAP machine with you away from home.

Sleep Apnea

Sleep apnea is a condition that requires treatment in order to be resolved. Cases differ from patient to patient, and the same treatment will not be effective in every case. One thing that can help you is losing weight, another is how you position yourself in your sleep. A CPAP machine has provided relief for millions of people. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life. If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag to bring your CPAP with you. Use this to easily transport your CPAP with you whenever you are away from home. Stop smoking cigarettes if you have sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try to find a program to help you quit smoking. Usually the first 30 or so days is the hardest part. Following that time, the nicotine will start leaving your body, and you'll have decreased cravings. If nasal dryness or congestion is an issue, try a nasal spray. This product should help clear your airways for a night or two. Don't use it over a long duration because it can cause problems. Talk to a pharmacist to see which spray they recommend. If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. Stronger muscles have more integrity and will not be as likely to block your airways. Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal. If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Moist, warm air will help you get a better night's sleep and make it easier to keep up with the CPAP therapy. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

Sleep Apnea

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. Soaking in a warm bath relaxes your muscles and reduces your stress. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea. Sleep apnea does not go away on its own; patients need treatment. Different treatment options work well for some people, but not others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery to avoid daily contraptions. Whichever route you choose should provide treatment that makes you happy. If you believe that you're suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep test can diagnose both your sleep apnea and its severity. Even if you're experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it. Your sleep position can impact the severity of sleep apnea. Sleeping in the best positions possible are beneficial for you. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Try to also prevent yourself from falling off the bed in the middle of the night. If you suffer from sleep apnea, don't sleep on your back. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. This is why sleeping on your side is the best option, that way nothing gets in your way. Getting a sleep apnea diagnosis can be scary. Luckily, this condition can be treated. Use what you've learned here to better your life and effectively treat your apnea disorder. Even though you have sleep apnea, you can get treatment and live a happy and healthy life. A lot of people with sleep apnea sleep on their back. If this applies to you, try switching the position you sleep in. It's been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.