Sleep Apnea Advice You Need To Know

Sleep Apnea Advice You Need To Know

If your doctor tells you you have sleep apnea, you might be terrified. What you must understand is that sleep apnea isn't uncommon. The information below provides some excellent sleep apnea tips that will help you. Being overweight can be a cause of sleep apnea. Losing even a few pounds can make a big difference. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think this will help, you should ask your physician to fit you with a mouth guard. Talk to your doctor about a CPAP device if your sleep apnea is severe. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are some small machines that make little noises. You can consult with your doctor to see who you should talk to in order to get a good machine. Speak with your physician about getting a mouth piece that can help you breathe better. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture. Do you occasionally drink or smoke? Drop these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Try to at least smoke less, because it will help you deal with sleep apnea.

Sleep Apnea

Try using a mouth guard to help you sleep. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open. Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces. The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. Go to the doctor to get a mouth guard that is custom made. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat. Try to sleep on a regular schedule if you have sleep apnea. Your sleep apnea is already affecting your sleep. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time. It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go. Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make continuing your CPAP therapy much more tolerable. Sleep apnea is a severe condition to have. If you have symptoms of sleep apnea, make an appointment with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately. Consider trying devices that reduce snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. As you can guess, devices that help one will help with the other. These devices might be just what you need for a better night's rest.

Sleep Apnea

Don't sleep facing upwards if you are a sleep apnea sufferer. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use cushions or pillows to keep yourself lying on your side at night. It's no fun to learn that you have sleep apnea. Luckily, it is a condition that can be managed. Take the sleep apnea health care tips you've learned from this article and apply them to your life. You will be able to live a better life even if you have sleep apnea. Left untreated, sleep apnea may get progressively worse. There are a variety of treatments that you can do, but they take time to work. Dropping some pounds might help your sleep apnea, but that might not be the cause. Many patients get great results with non-surgical treatments like CPAP therapy. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever you do, it will help.