Get Control Of Your Sleep Apnea Symptoms

Get Control Of Your Sleep Apnea Symptoms

Simply having conversations about sleep apnea is not going to lead to better sleep. Proactivity is required if this affliction haunts you. The first thing you must know is how you can treat it. Read the article below for some great tips that can help you with your condition. One thing that affects sleep apena is obesity. Losing even a few pounds can make a big difference. Exercising and following a regular weight loss plan is the best strategy. Restricting carbohydrates has shown to be a big help in losing weight. If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices correct your airways and they help you breathe properly. If you think this will help, you should ask your physician to fit you with a mouth guard. Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should consider the size and volume of the device before you decide to get one. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor should be able to point you in the right direction of a capable machine.

Sleep Apnea

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed. Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds. Your kids may have sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. You really should cut down on your alcohol consumption. Alcohol is a natural muscle relaxant. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you do drink alcohol, avoid drinking it 3 hours before bedtime. Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Even kids can suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Sleep Apnea

Avoid medications that are designed to help you sleep. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner. Some cases of sleep apnea are quite severe. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity. If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem. Try out different things besides pills to help you sleep. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills. Try an anti-snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. A device that can help with snoring may also work to help with apnea. You could find yourself reducing your apnea with anti-snoring devices. You may have to maintain a sleep log for your doctor to diagnose your condition. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine if you actually suffer from sleep apnea. Stop putting yourself at risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight. Start utilizing the different ways to rid yourself of sleep apnea. Find the ones that are right for you, and you will start to experience more peaceful sleep. You can regain control over your life when you start sleeping better. Try and lose weight because it will help you deal with sleep apnea. Sleep apnea is linked to people who are overweight. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.