Common Sleep Apnea Treatments And Sound Advice

Common Sleep Apnea Treatments And Sound Advice

Many people make the mistake in believing that continued tiredness for months on end is just a fact of life and nothing can be done about it. This is not true at all. Sleep apnea is more common than people think, so it's important to get the word out. If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Getting rid of these habits can save you money as well. Overweight people are more prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat. Talk to your physician about the possibility of a mouth piece to correct your sleep. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. It is widely known that being overweight is the cause of sleep apnea for some people. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. If your weight is higher than it should be, reverse that. Multiple research projects demonstrate the connection between sleep apnea and being overweight. You may cure sleep apnea by just shedding twenty pounds. Playing music on a wind instrument can be beneficial to your sleep apnea problems. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders. To fight sleep apnea, try to eat a healthy diet. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight. Sleep while on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.

Sleep Apnea

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms. Sleep apnea can be a serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. Do you travel frequently? If so, then do not forget to bring along your CPAP. Never go a night without your CPAP, because you need it if you have sleep apnea. A convenience travel pouch is usually included with purchase. Use this to easily transport your CPAP with you whenever you are away from home. Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to note anything unusual noticed during the night while you were sleeping. This helps the doctor discern whether you have sleep apnea or not. If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement. If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. You'll be able to resume your CPAP therapy much easier by having these things in the hospital with you. Stick with a single ordinary pillow when you go to sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This may put you in a position that can adversely affect your breathing. So, you should stick to one pillow to help lessen any sleep apnea symptoms. When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. You should not have to deal with something else harming your ability to breathe while you're asleep. You'll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay. Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It actually makes sense that your device can assist with the latter if it can help you with the former. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead. With the information you've gained here, you can better deal with your condition. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don't be afraid to talk with your doctor about the issues discussed here. Sleep apnea will not go away by itself; you need to treat it. Different treatment options work well for some people, but not others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Some other options include CPAP machines or other devices. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn't matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.