What You Must Do To Get Rid Of Sleep Apnea

What You Must Do To Get Rid Of Sleep Apnea

There are millions of sufferers of sleep apnea. It can interfere with your life. One of the best things you can do for this unpleasant condition is to find out more about it. Use the great advice in this article, and you can manage sleep apnea in an effective way. Do you smoke and drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. Smoking and drinking have negative effects on your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed. There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced. If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.

Sleep Apnea

Sleep apnea is diagnosed through a medical exam and consideration of your and your family's medical history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems. Some people's sleep apnea can be traced to morbid obesity. In these cases, simply losing the extra weight can alleviate the symptoms. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. After a couple of weeks you should see a difference with how much sleep apnea effects you. If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should also contain audio in order to hear the noises that occur while you're sleeping. Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping. Avoid sleeping pills if you've been diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution. If you have sleep apnea, consider learning how to play a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night's rest. Take your CPAP device with you when you are going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You will your mask you're used to, and the pressure will be set right. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Mouth Guard

A great way to reduce the possibility of having sleep apnea is to lose weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages. Get fitted for a specialty made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard works by keeping airways open and giving the soft tissues stability. Try to prevent snoring with an over-the-counter device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea may benefit from the use of a stop snoring device. Don't drink alcohol to excess. Alcohol will relax all of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day. If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is common to those that have large necks or that are overweight. If you shed some pounds you will see that your airways will not be as constricted. It is possible for children to suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well. People that have sleep apnea need the help of a doctor. Some things work for people and some do not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. A CPAP machine has provided relief for millions of people. Other people might just want to opt for surgery. However you go about it, get help and your quality of life will improve.

Sleep Apnea

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As your strengthen your muscles, you will have more control over them. It can be a very serious issue when you have sleep apnea. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further. Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Don't drink close to bedtime. You need to do this to ensure that drinking has no effect on your sleeping patterns. Sleep on your side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier. If you're suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed. If you can, sleep on one of your sides. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. You will breathe easier if you sleep on your side. A large body pillow can help keep you from rolling to your back in the middle of the night. Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Give yourself a regular bedtime, and sleep about the same time every night. Keep your bedroom comfortable and calm for the most satisfying sleep. If it is uncomfortable, you might not be able to fall asleep.

Sleep Apnea

If you have sleep apnea you should never sleep on the back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Do what's necessary to sleep sideways, even if you have to use pillows or other items to force the issue. When sleep apnea causes you to get too little rest, your entire life is affected. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. Try your best to take all of the tips from this article seriously, and apply them as much as possible. It's imperative that you take responsibility to get treatment if you have sleep apnea. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Don't wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.