Sleep Apnea Symptoms Can Be Controlled With These Steps

Sleep Apnea Symptoms Can Be Controlled With These Steps

Think about changing a few of your habits to help with your sleep apnea. Two of the most common offenders are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes inject carcinogens into your respiratory system. When you stop doing these things, your sleep apnea symptoms should be reduced. If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people find the machine difficult to get accustomed to. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. These machines might be loud, but they can help you get through the night. Some of these machines are really small and barely make any sounds at all. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Using a CPAP while sleeping is a tough adjustment for many patients to make. If this is the case with you, try a different mask. That is often the source of the discomfort. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Losing weight through a good diet can fight sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea. There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. Children can suffer from sleep apnea, also. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit. Make sure you don't take any sleeping pills after you find out you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible. To help alleviate this condition, you should sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleep on your side to keep your airways straight. If you tend to lay on your back while sleeping, prop yourself on your side using pillows. Bring your medical ID every you travel with your CPAP device. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

Sleep Apnea

Treat any sinus or allergy problems you might have if you do have sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You should not have to deal with something else harming your ability to breathe while you're asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum. If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. Losing weight is a good way to cut chances of developing sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. You can have relief from sleep apnea symptoms by losing as little as 10 pounds. Use nasal spray if you have a nose issue. It helps to clear the nasal passages and airways to let you sleep more soundly. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep. Stick to one regular pillow for sleeping on at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. You'll be resting in such a way that makes breathing difficult. Because of this you should only use one pillow for easier sleeping. Try to prevent snoring with an over-the-counter device. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It actually makes sense that your device can assist with the latter if it can help you with the former. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest. Use nasal spray if you have a nose issue. You will get relief from this for a little while. Don't use the product over a long period of time, though; that could cause damage to your nose. Check out all the different options while at your pharmacy. Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much. Consider a snoring device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It makes sense to have a device that will help both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. Lower your risk for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.